Tema: Tiffany Tillinger - WBFF Pro Bikini Competitor

Tiffany Tillinger

Age: 25
Height: 5'
Eye Color: Blue
Weight: 104
Ethnicity: Caucasian
Background: French/Russian
Favorite Exercise: Bosu Squats

Si tuviera que escoger 3 ejercicios solamente, serian:

1. Barefoot Squats: Because you can really feel the pinch in the tush and the fact that your feet are closest and flattest to the ground as naturally as possible, you can squat really deep for a full lower body stimulation.
2. Weighted Planks: They are definitely a favorite, you can really feel your whole abdominal cavity contracting in a more concentrated manner (always make sure you have a spot).
3. Dumbbell Clean and Presses: Not only are they an amazing shoulder workout, but I feel so hardcore and intense while doing them, I usually listen to some hardcore rock like Korn or Slipknot to intensify my experience even more.



[b]Ejemplo de sus comidas:[b]

* Meal 1: Chobani greek yogurt with a cup of fruit (berries, an apple, banana etc…)
* Meal2: Grilled chicken on a wholewheat wrap with fresh arugula and spicy mustard
* Meal3: Salmon and veggies and 1 slice of ezekiel bread
* Meal4: Grilled chicken, sautéed green beans and garlic
* Meal5: Sirloin steak and mashed cauliflower
* Meal6: Cottage cheese